Mindfulness Mondays

  • September 26, 2016
  • 12:00 PM - 1:00 PM
  • Four Directions Wellness, 2001 Mount Vernon Avenue

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Start the week off right with a short relaxation technique!  From 12pm to 1pm on the 2nd and 4th Monday of the month, Four Directions Wellness offers a quick stress-reduction offering. This is free, open to the public, does not require an appointment, and is available on a first-come, first-serve basis. Please be sure to check to see if our outdoor chalkboard states that we are offering sessions and please join us!

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