Finding Your Bliss In The Season's Hustle & Bustle

  • December 03, 2016
  • 11:00 AM - 12:30 PM
  • James M Duncan Branch Library, 2501 Commonwealth Ave.

Integrative Healing

 The holiday season often gets crazy with holiday events, holiday shopping, last minute deadlines and family & friends visiting. How do we take care of ourselves in this holiday season? Come join us for an hour dedicated to your personal wellness and relaxation. Take a moment to feel the holiday season for its true meaning of inner peace and joy. 

Mara Benner, founder of Four Directions Wellness which is affiliated with the GW Center for Integrative Medicine, will offer an opportunity for Del Ray residents and others to take a breath and relax. The presentation will begin devoted to that relaxation. Those in attendance will also learn quick and easy techniques to maintain that centeredness and balance throughout the holiday season. 

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