Mindfulness Power Hour: Holiday Rest & Relaxation

  • December 08, 2016
  • 7:30 PM - 8:30 PM
  • Del Ray Psych, 2016 Mount Vernon Ave, Ste 202, Alexandria

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Please join Dr. Lauren for an hour of candle lit mindfulness meditation practice with a focus on relaxation and a brief discussion of maintaining presence through the holiday season. This group will consist of about 45 minutes of practice and 15 minutes of discussion. Prior experience (or least an understanding of techniques) is recommended. You can sit on the couches or bring your own cushion for the floor. This will be a small group (under 10).

Cost: $5.00 (For Charity)

Please RSVP through schedulicity.com or email drlaurenfisher@gmail.com.

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