Wellness Wednesdays

  • October 03, 2018
  • 7:00 PM - 8:00 PM
  • Del Ray Psych and Wellness, 1900 Mount Vernon Avenue

     Every Wednesday, Del Ray Psych & Wellness hosts "Wellness Wednesdays," featuring free classes hosted by wellness professionals every Wednesday from 7 p.m. to 8 p.m. at 1900 Mount Vernon Avenue. 

      The diverse line-up of events -- ranging from wellness discussions and demonstrations to fitness classes -- are free and open to all, with donations collected for a different local non-profit each month.  The upcoming Wellness Wednesdays:

  • Sept. 26: Career Counseling 101 with Kristin Schmittel, MA, NCC
  • Oct. 3: Naturopathic Medicine 101 and How Stress Affects Our Bodies with Dr. Patricia Dienfenbach
  • Oct. 10: Outdoor Yoga and S'mores with Maureen Clyne
  • Oct. 17: Tapping Into Natural Strategies for Stress and Relaxation with Dr. Lauren Fisher
  • Oct. 24: Effective Parenting Goals and Modeling Desired Behavior for Your Kids with Amy Begnal, EdS
  • Nov. 7: Essential Oils for the Upcoming Winter Season with Hilary Mughloo
  • Nov 14: Therapeutic Ketones: Energy, Fat Loss, Focus, and Performance with Krystal Ross, CNC

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This website was made possible in part by a grant from the City of Alexandria Marketing Fund.