Wellness Month in Del Ray

  • September 01, 2020
  • September 30, 2020
  • Along Mount Vernon Avenue

    The Wellness District of the Del Ray Business Association named September Wellness Month, featuring special discounts, promotions, Zoom health chats, and other events.  Wear your mask, maintain social distance, and join the Wellness District for the following events and promotions:

WELLNESS MONTH EVENTS

  • TUESDAY, SEPT. 1, 8, 15, 22, and 29:  Del Ray Psych & Wellness hosts a free outdoor Gong Meditation Class by Sound Wellness every Tuesday evening in September from 7 p.m. to 8 p.m. in the Del Ray Psych & Wellness lot, located at 1900 Mount Vernon Avenue.

  • WEDNESDAY, SEPT. 2, 9, 16, 23, and 30:  Senior yoga instructor/Coldwell Banker realtor Maureen Clyne and Del Ray Psych & Wellness host a free outdoor Harvest Moon Yoga class every Wednesday through Oct. 14 from 6 p.m. to 7 p.m. at the Del Ray Psych & Wellness lot at 1900 Mount Vernon Avenue. All attendees will be required to wear masks, maintain 10-foot social distance, and bring their own mat.

  • FRIDAY, SEPT. 11: Del Ray Psych and Wellness hosts a free webinar, "More Than Mocktails: Understanding the Sober Curious Movement." For more information, visit delraypsych.com.

  • MONDAY, SEPT. 14 and 28: Four Directions Wellness hosts "Mindfulness Mondays," a complimentary guided meditation at 12 p.m. Register to attend via Zoom at fourdirectionswellness.com.

  • THURSDAY, SEPT 17: Studio Body Logic hosts a free virtual Pilates Mat Class -- beginner level. Register here: https://bit.ly/3bcGzhE

  • WEDNESDAY, SEPT. 23: The Inova Bloodmobile will be at the Del Ray Psych & Wellness lot at 1900 Mount Vernon Avenue from 9 a.m. to 2 p.m. Register online at bit.ly/delray092020. Donors will receive a Wellness District swag bag!

  • SEPT. 1-30: PK Move presents PK Silver: Art of Movement 2020 (FREE art exhibit available. View in-person at the Durant Arts Center, 1605 Cameron St., call to verify hours of operation 703-746-5414. Or view exhibit virtually on www.pkmove.org)

WELLNESS MONTH PROMOTIONS

  • Acupuncture Alexandria LLC (3140 Commonwealth): Swag bag for new clients during September. (www.acupuncturealexandria.com)

  • Acupuncture in Del Ray (3140 Commonwealth Ave.):  Wellness package: 10% off a series of five acupuncture treatments to support stress reduction, promote better sleep and boosts immunity. Visit acupunctureindelray.com for more information.

  • Chrysalis Chiropractic of Alexandria (3140 Commonwealth Ave). All new clients will receive a Swag Bag of wellness goodies. 10% off immune support supplement bundles (check out bundles on website). Eat, Move, Think, Wellness Tanks and T-shirts for sale (percentage of sales donated to local charity). Cupping Therapy 30 min session $45 normally $55. Visit www.chrysalischiropractic.com for more information. 

  • Core Wellness & Physical Therapy (2212 Mt Vernon Ave.):  Personalized 30 minute Telehealth or Phone Consultation with Dr. Elizabeth Stroot, PT, “Dr. E". Discuss how you can optimize your health with a personalized approach. This may include past or current injuries, pain, functional limitations, nutrition, fitness, prevention, and more.  To be used by November 1, 2020. For more information, visit www.corewellness.net.

  • eye2eye Optometry Corner (1502 Mount Vernon Ave.): Free lens cleaner and cloth when you schedule your annual eye exam; please note: you must mention Del Ray Wellness Month when making your appointment.

  • Four Directions Wellness (2001 Mount Vernon Ave.): Complimentary training on self-care Reiki during the month of September. Reiki is an ancient Japanese healing technique that promotes relaxation and balancing of mind, body and spirit! Dates and times vary so please review and register at www.fourdirectionswellness.com/classes

  • Healthy Minds Therapy, PLLC (950 N. Washington St, Suite 320). Healthy Minds Therapy a multitude of services to promote wellness, including online individual and group therapy, and 30 minute "Virtual Vent Sessions" for only $29! This month, we are also kicking off a series of Self-Care seminars happening on Fridays! Visit the website healthyminds-therapy.com for additional information and/or to sign up. www.healthyminds.blog.

  • Impact Your Fitness (301 North Fairfax Street, Suite 107): Join us for a free masterclass on upgrading your home exercise with no equipment. Sign up at impactyourfitness.net.

  • PK Move (www.pkmove.org). Fitness 1-2-3: A comprehensive program of Gentle Yoga, PK Silver and Strength Training specially created for older adults. $69/month or $10 per class; PK Silver Forever: A Parkour Toolkit (Pandemic edition) available on Amazon for $9.26. In-person, outdoor, parkour mini-camps for kids 7-12 yrs: Durant Arts Center, Mondays, September 7 - October 26 (9am to 12 noon, NO CLASS October 12) $299/for all seven classes, or $50/Class. 6 student minimum enrollment required to run class, Max 12 students. 6 students max per coaching pod. In case of extreme weather, we will hold a Zoom camp. To register, email us.

  • Podiatrist in Motion (2201 Mt. Vernon Ave). 10% of laser treatment in office. Visit www.podiatristinmotion.com for more information.

  • Potomac Kempo (3650 S Glebe Rd, #190): $100 off enrollment for one student or $200 off enrollment for two students for the month of September. Available the following locations: National Landing, Fairlington, Old Town.  Learn more at www.potomackempo.com.

  • Studio Body Logic (2417 Mt. Vernon Ave): 15% discount for new students who register one of our Fall Virtual Pilates Mat classes. All virtual classes held via zoom. Fall session starts 9/8 but they can register at anytime via our website www.studiobodylogic.com. 

  • Tranquil healthcare - integrative medicine for mental health (1900 Mt. Vernon Ave). End of summer back to school. Wrinkle rejuvenation Botox sale : $12/ unit. Offering on: Sept 2nd, 9th, & 16th. For more information, visit www.tranquilhealthcare.com

  • Truly-Life Eco Gifts (truly-life.com): Receive two free 1/4 bar of soaps when you purchase any three full bars during Wellness Month. At checkout, write "send" or "donate" in the comments -- if you write "send," Truly-Life will send both complementary bars to you; if you write "donate," Truly-Life will send one to you and one will be donated to an Arlandria neighbor in need.

  • The Vital Body Massage and Bodywork (1900 Mt. Vernon Ave, Suite 101): 15% off your first massage when booking with Milah -- book at the vitalbody.com and enter VB15 in the notes section when booking.  Expires September 30, 2020.

  • Vital Body and Mind (2201 Mt. Vernon Ave) 20% off any detox wellness service with Melissa McGlone (first-time clients only). Free Q & A by email (beewell428@gmail.com) or phone (703-919-6355). Find more information at www.vitalbodymind.com.

  • @WISE Families (2850 Eisenhower Ave). Executive function 6 -session virtual training package for kids 10-16 for $597 (normally $850).

   Wellness Month in Del Ray is sponsored by The Wellness District of the Del Ray Business Association, which represents the independently-owned health and wellness businesses in the Del Ray neighborhood of Alexandria.  For more information, visit www.visitdelray.com.






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