Well Ray Hosts Twelve Days of Wellness December 6-18

December 04, 2017 10:29 AM | Pat Miller (Administrator)
From December 6 to 18, the Del Ray Wellness community (Well Ray) will host free events to help you physically, mentally, and nutritionally survive the holiday season.

12 Days of Wellness Calendar 

Wednesday, December 6th 

Polar Bear Yoga With Maureen Clyne, @home real estate lounge & design center
6:30pm - 7:30 pm
Just ASK Publications parking lot, 1900 Mt. Vernon Ave. (corner of E. Bellefonte)Join us for a free outdoor Polar Bear yoga class followed by a warming After Party at Dolce & Bean. Come dressed warmly & ready for fun. Polar Bear Yoga powered by @home | real estate & sponsored by Just ASK Publications. Suitable for all levels.

Polar Bear After Party with free hot chocolate & s'mores
7:30 pm
Dolce & Bean
2003a Mt. Vernon Avenue

Thursday, December 7th

Body Back at Del Ray Baptist
5:30am-6:30 am 
Del Ray Baptist Church, 2405 Russell Rd.
Start your day with FIT4MOM's Body Back class! Body Back® is a high intensity interval training (HIIT) workout, inspiration and motivation in every class. 
All participants must be at least 6 months postpartum before beginning any Body Back classes or programs. For more information, call 571-305-2029 or visit www.arlington-alexandria.fit4mom.com

Shops of Del Ray's Ladies Night Out
6pm to 9pm
Along Mount Vernon Avenue
Stop by and see Del Ray Psych & Wellness at the outdoor pop-up holiday market at the the corner of Mt. Vernon & Bellafonte during the Ladies Night Out Shopping event in Del Ray. ​Stocking stuffers and small gifts- relaxation kits, inspiration journals, bath salts, etc. Free giveaway with each gift bought! 


Friday, December 8th

Meditation With Free Heart Coherence
Heart Coherence: 12pm; Mediatation at 12:30pm
Counseling of Alexandria, 2104 Mount Vernon Avenue
For more information, call (703)650-9195 x700 or visit www.CounselingOfAlexandria .com

Mind the Mat Holiday Open House
6:30pm to 9pm
Mind the Mat Pilates and Yoga, 2214 Mount Vernon Avenue
For more information, visit http://www.mindthemat.com/ alexandria-del-ray/

Saturday, December 9th

Breathe and Pilates Mat Class with Studio Body Logic
Studio Body Logic, 2417 Mt Vernon Ave
http:// studiobodylogic.com/ our-locations/ sbl-alexandria/

2nd Annual Candy Candy Cane Bar Crawl
2pm to 6pm
Along Mount Vernon Avenue
Take a mindful break and cheers with your fellow neighbors for this charity fundraiser for Alexandria Neighborhood Health Clinic. Click here for tickets.

Sunday, December 10th

Pop Up Party At Truly-Life Eco Gifts
1pm to 4pm
Truly-Life, 111 East Randolph Avenue 
For more information, visit truly-life.com

Monday, December 11th

Complimentary meditation hour at Four Directions Wellness
Four Directions Wellness LLC, 2001 Mount Vernon Avenue 
For more information, visit www.fourdirectionswellness.com

Tuesday, December 12th

Mindful Eating around the Holidays hosted by Lindsey Goldwasser
Caring Acupuncture, 2111 Eisenhower Ave, Suite 402
For more information, visit www.caringacupuncture.com and www.novawholesomehealth.com


Wednesday, December 13th

PK Move -- PopUp Parkour Playground Grand Opening
9:45am to 12pm
Charles Houston Recreation Center, 901 Wythe Street
Join RPCA Community Grant recipient PK Move for the grand opening of the PopUp Parkour Playground! Check out our free, adaptive and beginner parkour and movement lessons. Snacks, prizes, and ninja activities for all. Full schedule:
    -- 9:45-10:15 am Welcome and ribbon cutting ceremony
    -- 10:15-11:15am PK Silver: adapted parkour for adults 50+ FREE
    -- 11:15am - noon Pop-Up Playground FREE open to all
For more info, 703-216-0051 or email nancylorentz@pkmove.org

Graston Open House
Solutions Physical Therapy, 225 Reinekers Ln GR 4
Sign up for a Graston Treatment to help manage the holiday stress! For more information, visit https://solutionsphysicaltherapy.com/ or call 703-299-3111.


Thursday, December 14th

Alexandria Children's Dentistry Meet the Dentist & Open House
4:30pm to 6:30pm
Alexandria Children's Dentistry, 609 E. Monroe Ave.
Stop by to meet Dr. Angela Austin and the ACD team, tour the office, and enjoy light refreshments. Feel free to bring your little ones as we'll be showing movies in our kids theater all evening.Both street and garage parking is available for guests to use. To learn more visit, lovekidsteeth.com.

Friday, December 15th

Vital Body & Mind Open House
5pm to 8pm
Vital Body & Mind, 2201 Mt. Vernon Avenue
For more information, visit www.vitalbodymind.com.
The wellness practitioners of VITAL Body & Mind cordially invite you to a Holiday Open House!  Practitioners will be on hand to answer questions about wellness services and provide gift certificate offerings. Come hang with us and get some de-stress relaxation with chair massage. Santa’s Ambassador Nick Jr. will also be on hand for photo ops with the kiddies and will be handing out treats. Join us for a hot chocolate and good cheer and any last minute shopping! ️️


Saturday, December 16th 

Keeping Clean on the Holiday Scene: A Towel and Toiletries Drive for New Hope Housing Brought to you by Del Ray Psych & Chrysalis Chiropractic
Del Ray Farmer's Market, interaction of Mt. Vernon and Oxford Ave.

Drop off towels (new or gently used), full size shampoo/conditioner/Body lotion, bars of soap, deodorant at the Del Ray Farmer's Market.


Sunday, December 17th

Dental Excellence Lecture: Whole Health Mouth Solutions and Effects of Mouth Breathing in Children's Growth

3pm to 4pm
Dental Excellence, 3116 Mount Vernon Ave.
RSVP at care@dentalexcellenceva.com.


Monday, December 18th 

Complimentary Digital Postural Exams and Ergonomic Consultations with Dr. Cynthia Durakis
The Healing Tree, 
2101 Mt Vernon Ave
The Healing Tree will also offer a $10 discount on all gift certificates for massages of an hour or more purchased on the 18th. Please reference The 12 Days Of Wellness when purchasing!

YMCA Open House
YMCA Alexandria, 420 E Monroe Ave
Free for all to come in and experience the newly revitalized Y Alexandria & our "Glow on Monroe"!  Details: https://www.ymcadc.com/branch.cfm?bid=02


Virtual Stocking Stuffers

eye2eye Optometry Corner
1502 Mt Vernon Ave.

Give the gift of healthy vision, take 30% off non-prescription sunglasses at eye2eye. 
Offer is valid 12/6-12/18, must show coupon to redeem offer at participating locations, cannot be combined with insurance or other offers. 

Ascend Cycle
2413 Mt Vernon Ave.
Book your ride on http:// www.ascendcycle.com/ using code LOCAL for a free spin class.

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