This is an incredible opportunity to truly go deep, to get away, to connect with yourself and to connect with others.
What to Expect Each Day
7:15 to 8:15am : Movement class
8:15am : Fresh Healthy breakfast
9:00 to 11:00am : Free time
11:00 to 12:30pm : Group Coaching Classes
12:30pm : Delicious Lunch
Until 3pm: Free time
3:00 to 4:30pm : Guided movement, mindfulness and meditation
4:30 to 6pm : Beach time and sunset
7pm: Nourishing Dinner
8 pm: Hang out Time
Your 7 Day Wellness Retreat includes:
* 7 nights luxury, private, beach resort accommodation. The property fronts one of the most beautiful beaches in Costa Rica, Playa Pelada, in Nosara.
* 3 meals/day provided. Healthy, fresh, home-made, locally sourced, whole food meals, with vegetarian/vegan options, provided in-house.
* Daily morning movement classes of Yoga, Qigong, Therapeutic Fitness, and Meditation.
* Daily guided therapeutic movement/somatic-based healing and mindfulness/meditation class.
* Daily facilitated personal development coaching workshops utilizing Internal Family Systems (IFS.) What is IFS? An evidence-based, psychodynamic model of powerfully transformative coaching
How will it be utilized in the retreat? Guided, inquiry-based, hands-on user-friendly body and brain exercises & journaling that facilitate self-empowering paradigm & meaningful context for our lives.
* Specialty gentle breathwork class supporting nervous system regulation and stress downregulation & healing.
* Two themed evenings; a beach bonfire and BBQ night, and a guided nature walk to mangrove forests, the river mouth, and sunset evening at the most spectacular “voted best view & sunsets” spot in Nosara.
* Access to healing massage & bodywork sessions for an additional fee
* Access to on-site healthy juice & smoothie bar
* Retreat workbook that you’ll use for classes & workshops
* Collectively as facilitators, we are longtime physical therapists, movement specialists, IFS trauma informed therapists, and yoga, meditation, and fitness educators & teachers.
Your Guides for the Week
For more infomation about this incredible opportunity, email email@example.com or call 703-717-8037.
Tara Casagrande yoga & mindfulness provides yoga, mindfulness and meditation classes as well as a Women's Wisdom Circle and Embracing UnEase, racial discussions through the lens of yoga. Learn more at taracasagrande.com.